What Causes Your Puffy Eyes? – Know Its Implications

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The periorbital area, commonly known as the area around our eyes has the thinnest and most sensitive skin layer. Added with stress due to the constant movement of the eyeball, this part of our face becomes the primary area where degenerative imperfections such as fine lines and puffiness appear.

Eye Puffiness is commonly associated with not having enough sleep or otherwise an excessive sleep hours and excessive crying. When you sleep, your eyes become puffy. The reason behind this phenomenon is that fluids in your body can easily be stocked up in the areas under your eyes when you sleep in your stomach. Nevertheless, it will eventually return to its usual appearance several minutes after you wake up.

However most people do not know what the other underlying causes of puffy eyes are. Puffy eyes is a symptom that could be linked to hormone changes such as during pregnancy wherein high levels of progesterone makes the periorbital area look bulging. This might also be associated with fluid retention in the whole body which includes the face, a condition called anasarca. This symptom is considered to be a danger sign during the second or third trimester of pregnancy. You could suspect pregnancy induced hypertension if your puffy eyes are coupled with burry vision and vertigo. Excessive accumulation of fluid around the eye area may be caused by increased salt intake or certain food allergies. In such cases, it is advised to seek for a professional health care to have safe diagnosis and prompt treatment.

Apart from these, other serious condition that presents puffy eyes as a symptom is a disorder called Grave’s disease. Graves’ disease, which is commonly known as hyperthyroidism is caused by an abnormal hyperactivity of the thyroid gland which is supposed to promote normal metabolism. High amounts of thyroid hormone increases metabolism thus resulting to bulging of the eyes.

On the other hand, causes of puffy eyes can be related to advancing age. In this situation, you can apply topical drugs prescribed by your dermatologist to prevent further sagging and to create an age-defying effect. Do not forget to check out the expiration of your eye care creams, expired eye care creams can be a good growth spot for bacteria that will in turn cause further puffy eyes. Carefully select your sunscreen cream lotions too because some of its ingredients also cause puffy eyes.

There are also other safe remedies to neutralize the causes of your puffy eyes. Sleep in an inclined position with your head slightly elevated with a pillow. This will prevent fluid retention to the areas under your eyes. Never fail to remove your make-up before you sleep, or else it becomes a medium of bacterial growth and cause other skin impurities. Always consider to slash off excess salt and alcohol intake to prevent other underlying causes of such unwanted symptom.

Best Exercise For Weight Loss? I Will Cut The Fat And The Lies Right Now

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Exercise is one of two main components and principles of losing weight. Some might say exercise is the key to weight loss and some say a good diet is the key. There is one thing for sure though that if you combine the two together they react to form an unbeatable team in the fight against weight loss.

Focusing on the exercise part of weight loss questions are brought forward daily concerning different exercises you can undertake and what really is the most beneficial exercise when trying to lose weight.

Exercise is split up into two different categories which are aerobic exercise and anaerobic exercise both aimed at producing different results at different intensities. So what is the difference between the two?

Aerobic Exercise

Firstly Aerobic Exercise is basically exercise that is carried out at a moderate intensity and for a longer period of time. Most types of exercise are actually aerobic including jogging , cycling, walking etc. Aerobic exercise is carried out at any intensity from 60-80% of your maximum heart rate and at an intensity you can carry on for a longer period of time. For weight loss aerobic exercise can be hugely beneficial as you are exercising for longer.

When exercising, for example jogging, your body uses the energy stored from food which is turned into glycogen to push you along. Now there is only a certain amount of glycogen in your body and as you use your energy stores up through exercise you will feel your body tiring and aching. This is basically your body running out of glycogen.

The fact is though when your body has used up its energy stores to keep going it has to find a new fuel source and this is where fat comes into the picture. Fat lies in reserve as an energy source and exercising for a longer period of time will have to call on your fat stores as energy meaning the stored fat in your body is burned.

From aerobic exercise you will most certainly witness an increase in your overall longer lasting fitness meaning overtime you can exercise for longer and longer meaning you maximise fat burning.

Anaerobic Exercise

Anaerobic exercise is the opposite of aerobic exercise. Anaerobic exercise is performed at a much higher intensity between 80-100% max heart rate. This obviously means it isn’t long lasting.

It is used by athletes to help build power, strength and speed into there bodies as exercises under an anaerobic intensity are examples like sprinting and weight lifting. Anaerobic defines exercise carried out without the use of oxygen. As your muscles don’t have sufficient oxygen they then have to utilize another source within your body known as creatine phosphate. The uses of these energy sources quickly burn up over a period and the use of fat as energy does come into play sometimes a lot quicker than if doing aerobic exercise.

This is all done in a matter of seconds as the creatine phosphate generates what we call ATP that produces muscle contraction and after furthur seconds other sources are made available to ATP which includes glycogen then lastly fat.

Muscles trained under anaerobic exercises obviously give different results than that of aerobic exercise and lead to greater performance in shorter duration activities and sports.

So Which Type Of Exercise Is The Best exercise for weight loss?

The fact is both will burn fat within your body and as you watch the Olympics its plain to see that both sprinters and marathon runners whom train differently have a similar outcome in physique excluding the amount of muscle between the two there fat stores are limited.

Extensive research does suggest that combining the two can be hugely beneficial as your body is made to train under different intensities meaning it isn’t able to adapt to one or the other which does maximise fat burn as the human body is always looking to adapt to what you do to it.

Depending on your goals and what sort of fitness you are looking at would depend on the type of exercise you undertake but for fat burning and weight loss a combination of the two would be most beneficial within you plan.

Without a Diet Plan Your Diet is Doomed to Failure

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Most people do not realize that the majority of all dieters fail in their diets. Why? Simply put people do not do the research necessary in dieting or understand How to Choose a Diet. They usually do not realize the variety of diets and that all diets are not created equal. There are low cal diets, ultra low cal diets, high fat, low fat and everything in between. You need to realize that dieting is not something that you will discard once you reach that elusive goal. You will need to be on some sort of maintenance diet the rest of your life. This is not because of you, but of the low quality of foods out their. As you will learn the food companies do not spend their advertising money if didn’t work.

Simply one of the biggest reasons for people failing in their diets is boredom and not understanding what is involved in dieting. As you will learn their are many components that compromise a diet and some things that most people take for granted. What are these?

One of the first fallacies of dieting is that it easy and you do not have to work at it. This will get you every time. Most people do not realize that you need to change not only how you eat but many of your habits and begin to exercise. You have a whole lifetime of building bad habits for your diet and most people feel it will only take a couple of weeks to break these habits. This people will be one of the hardest things you do. The odds are against you in succeeding! Their are companies that will sell you diet books, supplement and dietary aids not in the hope of you losing weight but that you will buy again and again. They do not want a slim people, they would be out of business.

The cards are stacked against you and now you need to learn what the proper steps in dieting are. You need to learn why you can only eat certain foods and how dieting, goal setting, changing your habits and the diet all need to work together in a blueprint for success. On top of all of this you need to be able to stay on the diet and follow it through. You need a diet that will not allow you to get frustrated, take up to much of your time, and have enough variety that you will be willing to stay on the diet well after you have lost the weight. For you to lose weight you do not need to understand how the body breaks down certain chemical compounds and how food fits into this, but you need to know that the diet you are on is one that will give you the best and safest chance for success in dieting. Not every diet does this as you will start to realize. You will also realize that most diets are designed to get you off to a good start in the first few weeks and then gradually fade away. Most people that are writing these books understand that the initial weight loss will sell the books and is usually only water. When you body adjusts to this new diet the weight will gradually creep back up. If the diet was actually a sound program you would loose only one to two pounds in the first week and every week thereafter. You would have components to the diet that will address changing your poor eating habits, a exercise program, goal setting and a diet that fits your tastes and lifestyle.

The first thing is to find out what diet will fit your tastes and you lifestyle. Do you have the time to prepare the meals or are you a danger in the kitchen or you just do not have the time to cook. There are diets out their that are good and can address these types of styles. Do you have family support because this is important. The more people that support you and help you eat the correct foods and do all the other things necessary for you to lose the weight will help make losing weight and keeping the fat off much easier. To have someone to exercise with you, if it lifting weights or walking around the block, having someone to do it with you is always better for you. Having the support will make your journey much easier.

You need to find a diet that gives you all the necessary skills and components to make your diet successful. You need to get a diet that will help you make out goals and also help you in behavioral modification, breaking bad habits, eating the correct foods in the correct amounts and have a exercise program that will be the deciding factor as to how much and how fast you lose weight. When looking for the diet that fits you make sure you have all the necessary information and components that will allow you to succeed. Realize that going on a diet has to be something that you take seriously and work at because it is not easy.

The 3 Types of Diabetes

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Diabetes mellitus is a disease that affects glucose in the blood stream from entering the necessary cells, where glucose is needed for growth and energy expenditure. The pancreas, a large gland, is responsible for producing enough of a hormone called insulin to ensure that glucose in the blood stream can pass into the cells where it is needed. People with diabetes have a pancreas that is not able to produce enough insulin, or none at all, which causes high levels of glucose in the blood stream after eating. This excess glucose is passed out of the body through urine. Although the body is getting enough glucose through the correct diet, because of the malfunctioning pancreas the body is unable to use it, and it is expelled from the body.

Diabetes is a serious disease that can develop complications that can eventually lead to a premature death assuming the person doesn’t suffer from any other life-threatening illnesses. There are 3 main types of diabetes and we will look at all 3 in remainder of this article. The 3 types of diabetes are type 1 diabetes, type 2 diabetes and gestational diabetes.

Type 1 diabetes, sometimes referred to as insulin dependent or juvenile on-set diabetes. As the name implies, the sufferer will need to take insulin once or several times a day to survive. Is is an autoimmune disease that actually turns against the body and instead of attacking cells that cause infection, it actually attacks the cells in the pancreas that are responsible for producing insulin, namely, the beta cells. If not diagnosed early and treated immediately a sufferer can laps into a diabetic ketoacidosis or what is commonly known as a diabetic coma.

Type 1 diabetes usually develops in children and young adults, but is also capable of developing in adults of all ages. 5 to 10 percent of all diabetes cases in the USA are type 1 specific.

It is not known exactly how or what factors can cause or lead to type 1 diabetes developing in someone, but scientists suspect that genetic and environmental factors may play a part, possibly also including viruses. Symptoms can normally develop over a relatively short period of time and can include extreme fatigue and blurred vision, weight loss and an increased appetite. Also an increased need to urinate.

Type 2 diabetes, often known as non-insulin-dependent diabetes mellitus or adult-onset diabetes. This is the most common form of diabetes, and is diagnosed in 90 to 95 percent of all diabetes sufferers, and mainly those in older age.

Type 2 diabetes often occurs in those who are overweight. That is about 80 percent of type 2 sufferers. Other contributing factors that can also present themselves in exception to being overweight are lack of exercise, a family history of diabetes, impaired glucose metabolism and certain ethnic groups are also at risk such as american from African, Native American, Hispanic/Latino and Asian ethnic groups.

Gestational diabetes: this type of diabetes is diagnosed in women during pregnancy (in the later stages of pregnancy) and can be found in women who present some of the contributing factors found in those that suffer from type 1 and 2 diabetes. Gestational diabetes is caused by pregnancy-related hormones or low levels of insulin production. It is not uncommon for women to not present with any symptoms. Often women who are overweight and have a history of diabetes in their family. It also more frequently occurs in African, Hispanic, Latino and Native Americans. There is a close link between symptoms of gestational diabetes and those with type 2 diabetes.

Of all pregnant women in the USA, somewhere between 3 and 8 percent will suffer from gestational diabetes. It needs to be managed to lower the risk of the baby suffering complications. 5 to 10 percent of women who present with gestational diabetes are also diagnosed with type 2 diabetes. 20 to 50 percent of those who don’t have an increased risk of developing diabetes in the next 5 to 10 years.