How Strong Can Depression Be?

Depression, which affects millions of people all over the world, ranges in severity. Its mildest form is described simply as having the blues, while the most severe form of depression can push one to the edge of sanity. In many cases, the severe form of depression can be fatal.

Mild Depression

Mild depression happens to every one of us. Sometimes we don’t really know the reason behind it. We just feel so “out of it”. Individuals who suffer from this type of depression appear gloomy and sad. Some may have decreased energy levels and self-confidence; others become inattentive.

But the thing about mild depression is that it goes away without any treatment, although some may resort to mood-lifting activities such as window-shopping, maybe, or pampering one’s self. After a few days, one can normally bounce back to his or her normal self.

Chronic Depression

Chronic depression is a more serious form of depression. It manifests in signs and symptoms that already affect one’s physical and mental well-being, as well as social and personal relationships. People with chronic depression typically:

  • Have poor sleeping patterns. They may oversleep or not sleep at all.
  • Have poor eating habits. They may resort to comfort foods, go on a food binge, eat very little or not eat at all.
  • Have low sex drive.
  • Become less productive at work, costing them their job or creating another problem in the process.

These signs and symptoms happen over the course of two years, and require a combination of psychotherapy and medications to remedy the problem. Without proper treatment, this form of depression can develop into schizophrenia, a mental disorder whereby the sufferer hallucinates and becomes paranoid or even delusional.

Major Depressive Disorder

The most severe form of depression is called major depressive disorder. Patients with this mood disorder:

  • Are severely withdrawn
  • Have poor concentration
  • May look malnourished
  • May have suicidal tendencies

A major depressive disorder requires proper care and treatment. Professional management of the signs and symptoms is necessary. Psychotherapy, along with the right medications, can prove to be of great help in reducing the signs and symptoms, as well as the possibility of depression of this nature to recur.

Treatment Options


Psychotherapy will be recommended to patients manifesting signs and symptoms of chronic depression and major depressive disorder. Individuals with mild depression may not seek psychotherapy, but talking to a counselor can help ease their feelings.

Psychotherapy aims to help individuals:

  • Identify the factors that have triggered the depression.
  • Create short-term and long-term goals to cope with depression.
  • Develop coping mechanism and techniques.
  • Regain self-worth.

There are different approaches of conducting psychotherapy:

  • Individualized. An individualized session is an interaction between only the patient and the therapist.
  • Group. Group sessions are conducted to two or more clients at the same time. What’s good about this is that clients can interact with each other, sharing problems, thoughts, and experiences. In a sense, this helps them realize that they are not the only ones suffering from depression.
  • Family. Family sessions have the family as part of the therapy. Members of the family are invited to be involved or participate in the sessions for them to come to a better understanding of their role in their loved one’s healing process.


In more severe cases of depression, the following medications may be prescribed:

  • Monoamine Oxidase Inhibitors. MAOIs are antidepressants that are usually given when other forms of antidepressants fail to produce results. However, these drugs can react negatively with other drugs and even foods like cheese and wine.
  • Serotonin and Norepinephrine Reuptake Inhibitors. SNRIs work by increasing serotonin and norepinephrine in the brain.

Depression can be mild or severe, and although there are people who have greater tendencies of developing the more severe forms of depression, it shouldn’t hurt to take the necessary preventive or controlling measures. Eating right and taking essential vitamins, especially the B vitamins, can be of great help in preventing depression, controlling it, and reducing its impact on your health.

Postpartum Depression

The more you understand about any subject,
the more interesting it becomes. As you read this
article you’ll find that the subject of depression is
certainly no exception.

See how much you can learn about depression
when you take a little time to read a well-researched
article? Don’t miss out on the rest of this great

Postpartum Depression

The best course of action to take sometimes isn’t
clear until you’ve listed and considered your
alternatives. The following paragraphs should help
clue you in to what the experts think is significant.

If you’ve never had a baby, you need to understand
that the “after baby blues” are more real than you
can imagine. Over time, those who have never suffered
from postpartum depression have been happy to believe
that those feelings are “imagined” or “all in one’s
head” or that the person is “pretending.” This is
not the case. It is very real, and it can be very

At the same time, postpartum depression is perfectly
normal. Just as the hormones change when one is about
to menstruate, when they go through menopause, or
when they first become pregnant, the hormones change
again when a baby is born. In fact, the brain is
literally flooded with hormones as soon as the baby
is born.

People assume that women cry as soon as a baby is
born because they are happy. The truth is that it
doesn’t matter whether they are happy, sad, or
otherwise — those tears are going to come, because
they are suddenly being overloaded with hormones.

However, typically, the moment a baby is born is
not when the postpartum depression sets in. That
happens, in most cases, three to five days after
the birth of a baby, and it can last for a few days,
several weeks, or even several months. The typical
length of time however is about two weeks before
the depression goes away.

In most cases, treatment is not necessary for
postpartum depression. In most cases, the woman
is already under the care of a physician, and her
physician will be on the lookout for signs of extreme
postpartum depression. Typically, treatment for
depression is not required unless the depression l
asts for more than two weeks, or it is extreme.

The usual signs of postpartum depression include
unexpected crying, trouble sleeping, and feeling
irritable. In most cases, a woman is not a danger
to her baby during this time. In most cases, the
postpartum blues simply go away, and only turn into
more serious depression if there was already depression
or stress before the birth of the baby.

There’s a lot to understand about Depression. We
were able to provide you with some of the facts above,
but there is still plenty more to write about in
subsequent articles.

Take time to consider the points presented above.
What you learn may help you overcome your hesitation
to take action.